Embrace Your Real

By Julie Ledbetter

What's Embrace Your Real about?

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

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LAST EPISODE

Experiencing Holiday Food G...

11.27.2023

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences? Welcome back to another episode of the Embrace Your Real podcast. In today’s episode we ...

Embrace Your Real episodes:

11.27.2023 Experiencing Holiday Food Guilt? Do These 7 Things… The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences? Welcome back to another episode of the Embrace Your Real podcast. In today’s episode we ...
11.23.2023 The Most Underrated Tool for Living a Happier Life How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative ...
11.20.2023 How I Broke Free From Living in Chronic Weight Loss Mode How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life? Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle ...
11.16.2023 Toxic vs. Authentic Positivity: Why You Need to Know the Difference How do you differentiate between authentic and toxic positivity in your own life? In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this ...
11.13.2023 How to Stay on Track When Traveling (Part 3: Workouts) Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools. Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the ...
11.09.2023 5 Body Neutral Affirmations to Repeat Today Have you experienced challenges in accepting and loving your body? Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems ...
11.06.2023 How to Stay on Track When Traveling (Part 2: Nutrition) Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how ...
11.02.2023 How to Start Living in a Way That Believes Your Self-Worth At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value. We ...
10.30.2023 How to Stay on Track When Traveling (Part 1: Nutrition) Have you struggled to maintain your nutrition routine while traveling? Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the ...
10.26.2023 Starting Now vs. Starting January 1st Have you ever delayed working on your goals, waiting for a specific date to start? With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the ...
10.23.2023 4 Ways to “Fall” Into Better Habits Have you ever found yourself giving up on your goals as the year winds down? As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is ...
10.19.2023 9 Simple Ways to Show Yourself More Love Today (Part 2) In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves. Welcome to another episode of Embrace Your Real, where we dive ...
10.16.2023 7 “Do’s” for When You Hit a Fitness Plateau (Part 2) Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, ...
10.12.2023 9 Ways to Strengthen Your Mindset Muscle (Part 2) We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations. Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways ...
10.09.2023 7 “Don’ts” for When You Hit a Fitness Plateau (Part 1) Have you ever experienced a frustrating fitness plateau? I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here ...
10.05.2023 9 Ways to Strengthen Your Mindset Muscle (Part 1) Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents. We understand that the journey ...
10.02.2023 How to Stop Letting Food Control You Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices? We understand that the battle with food choices can ...
09.28.2023 5 Signs You’re at Your Natural Weight Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed? In this episode of the Embrace Your Real podcast, we're going to ...
09.25.2023 7 Ways to Keep Your Head Up During an Injury Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too? Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's ...
09.21.2023 9 Simple Ways to Show Yourself More Love Today (Part 1) What are the small acts of self-love you practice in your daily life? Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the ...
09.20.2023 9 Simple Ways to Show Yourself More Love Today (Part 1) What are the small acts of self-love you practice in your daily life? Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the ...
09.18.2023 8 High Protein Recipes for Hitting Your Macros (Part 2) Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we ...
09.14.2023 3 Body Acceptance Quotes You Need to Hear In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies. This episode is for those who ...
09.11.2023 8 High Protein Recipes for Hitting Your Macros (Part 1) In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle. In this ...
09.07.2023 3 Reminders About Society’s Beauty Standards In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, and a constant pursuit of perfection, making us ...
09.04.2023 5 Simple Ways to Avoid Workout Injuries As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren’t as resilient as they once were. And the last thing ...
08.31.2023 Feeling Unmotivated? Here are 5 Things You Need to Hear… In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom. Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this ...
08.28.2023 The #1 Reason Why You Should Consider Bulking For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why? That is ...
08.24.2023 How the Heck Should You Breathe in a Lift? (Part 2) Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In the first part of this two-part series of the Embrace Your Real podcast, ...
08.21.2023 7 Things That Trigger Weight Gain that Aren’t Fat Gain Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is important for us to remember that when it comes to our weight, ...
08.17.2023 How the Heck Should You Breathe in a Lift? (Part 1) Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In this 2-part series of the Embrace Your Real podcast, I’m going to answer ...
08.13.2023 Navigating Your Fitness Journey According to Your Menstrual Cycle Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right ...
08.10.2023 What Supplements Are Worth Taking?! The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick ...
08.07.2023 5 Ways To Actually Boost Your Metabolism Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it’s no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how ...
08.03.2023 8 Ways to Improve Your Mental Health ASAP (Part 2) Mental health is just as important as your physical health! That’s why for this week’s bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those ...
07.31.2023 5 Questions to Ask Yourself Before You Skip Your Workout Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip! But before you succumbed to the temptations of skipping a workout, it is important to consider ...
07.27.2023 8 Ways to Improve Your Mental Health ASAP (Part 1) In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with ...
07.25.2023 7 Tips for Meal Prepping (For Those Who Hate Meal Prepping) Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body. ...
07.20.2023 5 Facts About Body Image You Need to Remember As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive. ...
07.17.2023 7 Ways to Simplify Your Weekly Meal Planning Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal. That’s why, in this episode of the Embrace Your Real ...
07.13.2023 10 Ways to Build the Life You Actually Want (Part 2) It can feel a little impossible to build the life that you want, but what people fail to realize is that we all have what it takes to turn our life around. That’s why, I am back with the second ...
07.10.2023 9 Things People Who Have the Body They Want Do Differently Are you still struggling with your body goals? Do you see other people and wonder how come they’re reaching their goals while you’re struggling to get results from yours? Well, you are not alone and this does not mean that ...
07.06.2023 10 Ways to Build the Life You Actually Want (Part 1) Are you feeling like life is slipping through your fingers and you're just along for the ride? Here’s a good news: you have the power to build the life you truly desire! In this two-part series of the Embrace Your ...
07.03.2023 Are Your Body Goals Actually Worth It (Part 2) Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endure, it is important to first examine whether these body ...
06.29.2023 5 Ways to Beat Burn Out Are you feeling exhausted, overwhelmed, and drained? If so, you're not alone. In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving ...
06.26.2023 Are Your Body Goals Actually Worth It? (Part 1) Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort. ...
06.22.2023 Is it Okay to Have Body Goals? We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your ...
06.19.2023 4 Ways to Overcome Food Guilt Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship ...
06.15.2023 3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That’s why in this episode of the Embrace Your Real Podcast, we will delve into the ...
06.12.2023 Fitness Trackers: Helpful or Harmful? A fitness tracker is a wearable device designed to monitor and track various aspects of your physical activity and health, such as steps taken, calories burned, heart rate, and sleep patterns. It serves as a valuable tool to stay motivated, ...

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