Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it’s no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible?   In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… “How to boost your metabolism?”     What I discuss:

1. Build More Muscle…
2. Eat more protein.
3. Hydrate, Hydrate, Hydrate!
4. Get Enough Sleep…
5. Stop Depriving Your Body of Calories…
6. Bonus… Reverse diet…

    If you loved this episode, you will also love… Episode 46 - Why You Should Consider a Reverse Diet     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mental health is just as important as your physical health!   That’s why for this week’s bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health.     What I discuss:

1. Stop stepping on the scale…
2. Surround yourself with positive influences…
3. Practice self-care…
4. Nourish your body!

    If you loved this episode, you will also love…   Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1)  Free e-Book    

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip!   But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real podcast, we will explore five important questions to ask yourself before you skip your workout. Ask this to honestly assess your reasons and motivations, that way you can make an informed decision that aligns with your fitness goals. Maybe you should skip your work and maybe you shouldn’t. We’re about to find out!     What I discuss:  

1. How consistent have you been?
2. Will you feel better if you skip your workout?
3. If you don't work out today, when would you work out instead?
4. Instead of skipping your workout, can you squeeze in a quick 20-30 minute workout at home instead?
5. Does the decision to skip your workout align with your goals?

    If you loved this episode, you might also love this…   Episode 331 - 5 Reasons Why “More” Isn’t Better     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health.   In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being.      What I discuss:

1. Stop body checking
2. Focus on how you feel rather than on how you look
3. Prioritize 30 minutes of movement a day…
4. Don’t expect yourself to perform your best daily 

  If you love this episode, you’ll also love…   Episode 268 - 5 Things That will Instantly Make Your Life Easier     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body.   Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune in to learn how can you make meal prepping more simple and enjoyable for you to tick off your weekly to-do list!     What I discuss:  

1. Use salad dressings…even if you aren’t making a salad.
2. Commit to meal prepping the one meal you struggle with most.
3. Meal prep and freeze the meals for days when you don’t feel like cooking.
4. Prep your carbs and protein…and then figure out what you’re going to do with them.
5. Get the right tools.
6. Don’t meal prep yourself…
7. Meal prep on and off.

    If you loved this episode, you might also enjoy… Episode 357 - 7 Ways to Simplify Your Weekly Meal Planning       If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive. 

In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up.

 

What I discuss:

Fact #1: It is only how you see your body and not how others see your body. 

Fact #2: Feeling fat is just a feeling. 

Fact #3: Your body image changes daily, but it's impossible for your body to change daily. 

Fact #4: Your menstrual cycle changes everything. 

Fact #5: You can fake it till you make it. 

 

If you love this episode, you might also love...

Episode 205 -  5 Things to Do on Bad Body Image Days

Episode 285 - 4 Ways to Gain Peace With Your Body

Episode 280 - 10 Truths about Your Self-worth

 

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal.   That’s why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning seamless, and most of all… nutritious!   What I discuss:

1. Plan for leftovers.
2. Establish a weekly recurring menu…
3. Pre-calculate your macros…
4. Utilize meal delivery services…
5. Plan your macro breakdown per meal…
6. Plan some 10-minute meals
7. Plan to go out to eat.

 

If you love this episode, you might also love...

Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!)

The Chalene Show's Undereating and Reverse Dieting with Julie Ledbetter

 

  If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

It can feel a little impossible to build the life that you want, but what people fail to realize is that we all have what it takes to turn our life around.    That’s why, I am back with the second part of the Building the Life You Actually Want series. Tune in to this episode of the Embrace Your Real podcast as I give you actionable tips that you can use towards building the life you actually want.      What I discuss:

1. Put yourself out there by networking…
2. Don’t be afraid to ask for help…
3. Be adaptable…
4. Visualize your future…
5. Commit to the long game…

  If you love this episode, you’ll also love… Episode 352 - 10 Ways to Build the Life You Actually Want (Part 1)     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Are you still struggling with your body goals? Do you see other people and wonder how come they’re reaching their goals while you’re struggling to get results from yours?   Well, you are not alone and this does not mean that you’re not doing your best.   That’s why to help you further, I am sharing 9 things these people are doing differently that are helping them build and maintain the body they want. Want to find out what these things are? Tune in to this episode of Embrace Your Real.     What I discuss:

1. They focus on being mindful during their workouts. 
2. They prioritize rest and recovery. 
3. They are adaptable.
4. They have a greater purpose 
5. They follow a Thoughtful Plan
6. They embrace movement beyond their standard workouts. 
7. They have made fitness and wellness a lifestyle
8. They prioritize resistance training over cardio. 
9. They understand the principle of progressive overload. 

    If you love this episode, you’ll also love… Episode 37 - Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? Episode 88 - 5 Steps to Finding Your “Why” Episode 331 - 5 Reasons Why “More” Isn’t Better   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Are you feeling like life is slipping through your fingers and you're just along for the ride?    Here’s a good news: you have the power to build the life you truly desire!    In this two-part series of the Embrace Your Real podcast, I share 10 practical steps to help you create a life that is fulfilling and full of possibilities.    Tune in as I encourage you to get clear on what you want, set boundaries, create a plan, take action, and more. In this episode, I also dive into the importance of having a positive mindset, developing a growth mindset, and embracing feedback as a gift to guide you create a life that is beautiful and full of possibilities.     If you love this episode, you’ll also love…   Episode 224 - 7 Ways to Deal with Criticism Episode 156 - 5 Steps to Aligning Your Actions with Your Goals     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi