We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.

Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those barriers that have been holding you back. You'll be equipped with valuable strategies to overcome mental obstacles and unlock your full potential

What I discuss:

6. Set clear goals. 

7. Visualize. 

8. Be who you want to be in your mind. 

9. Develop resilience.

If you loved this episode, make sure to check these out:

Episode 378: 9 Ways to Strengthen Your Mindset Muscle (Part 1)

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever experienced a frustrating fitness plateau?

I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase. 

Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitting a plateau, which is a common problem for those who are trying to get the body that they want. We'll explore the seven "don'ts" for breaking through a fitness plateau. These are common mistakes that many people, particularly women, tend to make. By avoiding these pitfalls, you'll be on your way to breaking through your plateau and reaching new heights in your fitness goals. Stay tuned for part 2 next week, where we'll unveil the essential "DOs" for conquering those plateaus.

What I discuss:

1. Don’t cut calories

2. Don't Skip Meals

3. Don't Overdo Cardio

4. Don't Obsess Over the Scale

5. Don't Overdo Supplements

6. Don't Skip Rest Days

7. Don’t assume what you’re doing isn’t working

If you loved this episode, check these out:

Episode 256 - 5 Ways To Monitor Your Progress Without The Scale

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents.

We understand that the journey to fitness isn't just physical; it's mental and emotional too. Many of us face the ups and downs of maintaining motivation and resolve. Today, we're here to stand beside you and offer guidance that can make a difference. In this episode, we'll explore nine powerful ways to strengthen your mindset muscle, but we're breaking it into two parts, so be sure to stay tuned for part two. 

What I discuss:

1. Accept that not everything goes as planned.

2. Get Comfortable Outside Your Comfort Zone

3. Learn from Failure. 

4. Seek Inspiration.

5. Cultivate a Growth Mindset.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?

We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand by your side and provide insights that can help you reclaim that control. In this episode, we bring you five simple tweaks that can make a world of difference in how food affects you. 

What I discuss:

1. Eat all three macronutrients.
2. Give yourself a proper breakfast.
3. Don’t try to be perfect.
4. Give yourself rest. 
5. Address your emotions.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed?

In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means to be at your natural weight. Our journey will uncover five telltale signs that your body might be exactly as it's meant to be, without the need for constant change.

What I discuss:

1. Your weight is stable and isn’t constantly fluctuating.
2. You have a regular menstrual cycle.
3. Your immune system is strong. 
4. You have stable energy levels. 
5. You consistently honor your body.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?

Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you.

In today's episode of the Embrace Your Real podcast, we will explore seven practical ways to uplift your mental attitude during times of injury. We'll navigate through the often murky waters of injury recovery. Together, we'll uncover ways to maintain a positive outlook, even when your body is on the mend. Stay tuned!

What I discuss:

1. Realize that Injury doesn’t equal loss of progress.
2. Do what you can do….safely.
3. Invest your time in something else you love…
4. Accept that your body can benefit from rest.
5. Dedicate yourself to your rehabilitation program.
6. Stay connected with your community.
7. Remind yourself that “This too shall pass”.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

What are the small acts of self-love you practice in your daily life?

Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So, whether you're a busy professional, a parent juggling multiple responsibilities, or just someone seeking a little more self-love, this episode is for you.

In today's episode, we'll explore the first four out of nine simple ways to show yourself more self-love. These strategies are accessible, practical, and don't require a complete lifestyle overhaul. You'll find out how to incorporate self-love seamlessly into your daily routine. Start implementing these practices, and you'll be well on your way to fostering a healthier relationship with yourself. You'll discover that self-love isn't just a buzzword; it's a tangible and achievable goal that can lead to a more fulfilling life.

What I discuss:

1. Embrace Rest as a Necessity daily.
2. Nourish with Nutritious Food and Movement daily.
3. Embrace Your Imperfections daily.
4. Do something for yourself daily.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

What are the small acts of self-love you practice in your daily life?

Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So, whether you're a busy professional, a parent juggling multiple responsibilities, or just someone seeking a little more self-love, this episode is for you.

In today's episode, we'll explore the first four out of nine simple ways to show yourself more self-love. These strategies are accessible, practical, and don't require a complete lifestyle overhaul. You'll find out how to incorporate self-love seamlessly into your daily routine. Start implementing these practices, and you'll be well on your way to fostering a healthier relationship with yourself. You'll discover that self-love isn't just a buzzword; it's a tangible and achievable goal that can lead to a more fulfilling life.

What I discuss:

1. Embrace Rest as a Necessity daily.
2. Nourish with Nutritious Food and Movement daily.
3. Embrace Your Imperfections daily.
4. Do something for yourself daily.

If you loved this episode, you'll also love...

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further.

In this second part, we're unlocking the full potential of protein in your diet. We'll explore the versatility of Greek yogurt and how it can elevate your meals in numerous ways. Plus, we'll talk about the benefits of diversifying your protein sources beyond the usual suspects, and I'll share some practical tips to simplify your high-protein dinners.

So, let's not waste any more time. Let's dive into the world of protein and discover how it can transform your fitness journey. Stay tuned!

What I discuss:

5. Greek Yogurt

6. Diversity your protein

7. Keep it simple

8. Protein-backed carbs

If you loved this episode, you would also love:

Episode 371: 8 High Protein Recipes for Hitting Your Macros (Part I)

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies.

This episode is for those who need a reminder that their body is a unique vessel that carries them through life. Learning to appreciate and honor it can lead to a healthier and happier life.

In this episode of Embrace Your Real, we will explore three empowering body acceptance quotes that I hope will resonate deeply with you. They offer wisdom and perspective that can transform the way you view your body and your life.

If you loved this episode, you’ll also love…

Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi