Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.

Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal!

​​Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say…

What I discuss:

1. Delegate or delete – Remove something to make room for workouts.

2. Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.

3. Stack it with other tasks – Find ways to combine movement with daily life.

4. Use your lunch break – If possible, work out midday when kids are at school.

5. Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.

If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts…

https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts

And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!

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