Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again.

In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.

This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.

 

I also discuss:

(09:10) - Importance of proper hydration and its benefits for resetting your body.

(12:40) - Empowering Your Body and Mind

 

And more...

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page