In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

 

Key Takeaway / Points:

• On both of our decisions to stop drinking
  

On strengthening intuition through meditation

On knowing your “hell yes’s” and “hell no’s”

On parenting with transparency

Melissa’s daily non-negotiables 

On molding the version of yourself you want to create

How Melissa’s childhood influenced the way she parents

On developing confidence and a sense of self

Melissa’s favorite part about being a mother

How she makes decisions on where and how to grow her business

On the singular experience of live events

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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Follow Melissa:

Instagram: @melissawoodtepperberg

      @melissawoodhealth

Website: www.melissawoodhealth.com

 

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

 

Creative Lead: Amelie Yeager

Produced by Dear Media. 

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