This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.

We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.

Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.

One for the future — and one to watch right now, the 25/26 season is going to be an exciting one!

To follow Emilie's journey head to her Instagram @emilie.dmn

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Thank you, see you next week!