Hey there, friend! Welcome back to the Do It For The Process podcast – it's so great to have you here again. I've been pouring my heart into creating a fresh body of work in the studio and the painting process has taught me SO much -- yet again.

Here's the thing I've realized: pleasure is the goal. Finding joy in the process is everything. Sometimes your own happiness can be the only goal -- in and out of the studio.

Trying things that excite you and feel new can make the entire process come to life.

Perfection is boring. Let yourself create what feels most alive and most alive. Be someone more focused on receiving inspiration rather than how you or your work is affecting others. It's so powerful when I can shed perfectionism and just appreciate the goodness in my work. It feels so good and so alive and freeing! 

As always, it is a delight to create and share my practice and this gorgeous collection of work with you.

See some behind-the-scenes on Instagram: @Emiy_Jeffords

Explore TikTok with me: @emily_jeffords

Follow my daily musings on Threads (It's genuinely delightful over there)