What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?

In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.

You’ll learn:

• How your early food environment shaped your emotional eating

• The difference between self-regulation and co-regulation patterns

• Why gut health is the missing link in emotional rewiring

• What neuroscience and clinical research say about gluten, casein, schizophrenia, and panic attacks

If you want true freedom from food loops, you have to change the pattern—not just the plate.

👉 Book your Brain Pattern Mapping session at www.breakmethod.com/bpm