You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk

17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.

Get It Now Click Here: Evolution: The Shadow Work Guided Journal

Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses

30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress

Follow Kela on Insta: https://www.instagram.com/sundazedkk/

Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/

Get 30 days free with Open: withopen.com/skinnydipping (sponsored)

Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored)

Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored)

Learn more about your ad choices. Visit megaphone.fm/adchoices