Many who have experienced trauma as children have learned to adapt by disconnecting from their emotions & feelings. Faith communities need to be emotionally healthy places where compassion and empathy is extended to those suffering not only spiritually but emotionally as well. Alison shares the importance of not denying one’s emotional experience, and instead to begin to gently turn towards them with curiosity and compassion.

Become a friend of the podcast and get access to extended episodes and or deeper dives & and bonus content/episodes. You will also have access to the video episode if you prefer to watch and listen. Deeper dives and personal reflections go into a little more depth about some of the themes discussed in the episode.

Subscribe now and get instant access to the extended version of this episode and join Alison and myself as she gently she guides us in a "practice called meeting a part." Plus listen to a bonus reflection episode where the themes of the episode go into more depth about trauma.

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“Dr. Alison Cook is a psychologist and the author of two books, including her new book, The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson 2018). For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.”

Connect Online:

Website: dralisoncook.com

Instagram: @dralisoncook

Facebook: @dralisoncook

Her Podcast https://podcasts.apple.com/ca/podcast/the-best-of-you/id1620059010