Emotionally Uncomfortable

An energy leak is a person, place or situation that is sucking the life out of you.

This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…

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Time Freedom Challenge Day 3: Energy Leaks.

Today's Challenge:

Get out pen and a paper.

Write down Column A | Column B

Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships)

A few examples:

• Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back.
• A high energy child who required a lot of attention from you.
• A work environment that is negative, uninspiring or high pressure.

Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments).

A few examples:

• A clean kitchen.
• A good morning routine.
• Healthy relationships.
• Healthy boundaries with children.
• A good run.
• A new outfit.
• Doing work you love.
• Feeling appreciated.

Now look at your list and see which side A or B has more?

What is currently draining you -- or what is currently filling you up?

The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you.

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a person question? Send me an email [email protected]

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Today's Challenge: Braindump

Either in the AM or PM (or anytime during the day you feel overwhelmed)

Get out a pen and paper and brain dump everything that is on your mind.

• Your to-do list.
• Things that are bothering you.
• Uncomfortable conversations you feel you need to have with people.
• Things you would LIKE to do for yourself (AKA: Create the space for).

Once it's on paper, look at it. Plan for it. Make it happen.

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a person question? Send me an email [email protected]

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it.

In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

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" None of us is getting out of here alive; there's nothing more certain about life than our eventual death.

Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living?

For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying.

Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song."

Article reference: What Gord Downie Just Taught Us All About Dealth.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village

Have a person question? Send me an email: [email protected]

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience.

Here is the direct link for the Mom Is In Control Program details and application.

www.momisincontrol.com/miic

Have a personal question? Email me directly. [email protected]

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of.

In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

FACEBOOK GROUP Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

TIME FREEDOM CHALLENGE

Have a person question? Send me an email: [email protected]

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this...

Adversity build character, it creates us. It gives us drive to be better or to move mountain.

So when in doubt remember to focus your attention on what this current situation, problem or challenge is giving you.

People I mentioned in today's episode.

The School Of Greatness Podcast

Robin Sharma

Gary Vaynerchuk

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

FACE BOOK GROUP Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

TIME FREEDOM CHALLENGE

Have a person question? Send me an email: [email protected]

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want?

What if???

It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom.

Desire + aligned action = the freedom you crave.

If you want it -- you are worthy of having it.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: [email protected]

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: [email protected]

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the 'signs' you are being given from the Universe.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: [email protected]