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In this episode, Tara McCausland talks with Dr. Sheri Keffer about the importance of setting and holding boundaries in relationships, particularly when dealing with sexual betrayal and addiction. Dr. Keffer shares her personal journey of recovery and emphasizes the need for betrayed partners to have courage and patience with themselves as they practice setting and holding boundaries. 

Questions addressed include:

-What are boundaries and why are they so critical if you’ve been affected by sexual betrayal? How are they different from punishment? 

- What are some signs in my relationships that I need to create boundaries? 

-What are some of the biggest barriers in creating and holding effective boundaries? 

Dr. Sheri provides some specific examples of boundary setting and the benefit of holding boundaries to empower and create safety for betrayed partners. The discussion also covers themes of fear, abuse, the necessity of honesty to heal the relationship, and being brave enough to make tough but necessary decisions.

Find Sheri at www.braveone.com and register for her March 2024  retreat here. 

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