#65. On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions.

I am collaborating with Lydia to bring you 2 VERY special experiences :)

Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people

The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value)

Normal subscription price: $33/mo or $11/mo for students

SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA

RESELF WEBSITE: https://www.reself.me/

RESELF IG: @reself.ing

TIME STAMPS:

0-5:00 - Intro

5:00-11:00 - What RESELF is and what inspired Lydia to create it

11:00-12:30 - Knowing yourself is the beginning of all wisdom

12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs

18:00-24:30 - Embodying the concept of oneness in life

24:30-28:30 - Lydia’s take on shadow work

28:30-30:30 - SPECIAL ANNOUNCEMENT!

30:30-34:30 - Shadow work continued + tips for getting started

34:30-39:00 - Navigating feeling anger and understanding feelings as messengers

39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap 

39:00-45:00 - Making conscious fashion choices

45:00 - Rapid fire questions

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy