What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and you go into a defensive mode, depression, and stress.

According to studies, 93% of women doesn't like their body. Well, that's a sad number and I think it's really worth talking about this issue and we can build a positive body image for everyone, no matter what their age is.

Join us in this episode as we listen more from Kathy Smith and how she helps empower women and build a positive body image.