In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience.

They dive into:

• Why Aren't Women Taught About Perimenopause and Menopause?

• Perimenopause and Menopause Symptoms

• What Should You Know About the Thyroid Panel?
  
  
• Esther Blum’s Practical Advice
  
  

Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."
Guest Details:

• Esther’s Website
• Esther’s LinkedIn
• Esther’s Instagram
• Esther’s YouTube
• Esther’s Books

Follow Rupa Health! 👇

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine