Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife.

With over 23 years of experience as a women's healthcare provider, lecturer, teacher in health and nutrition, and as the author of the Amazon best-seller "The Food Solution", she has guided thousands in overcoming health barriers and achieving peak wellness.

Dr. Cari's mission extends beyond mere symptom management; she aims to rekindle a sense of empowerment in women during menopause, a phase often undervalued in contemporary culture. Her holistic approach emphasizes achieving an optimal balance in mental, spiritual, and physical well-being, embodying a transformative journey for women navigating this life stage.

We talk about the following and so much more:

✅ Why are women today so disconnected from their health and well-being?

✅ What is a typical menstrual cycle length, and what is considered a normal variation?

✅ Common causes of menstrual cramps, and how can they be managed naturally

✅ Specific acupuncture or Chinese medicine techniques that can help alleviate menstrual pain

✅ Some common causes of irregular menstrual cycles, such as missed periods or heavy bleeding?

✅ How to you diagnose and treat conditions like polycystic ovary syndrome (PCOS) or endometriosis?

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