Encore Episode 264

Amy Jo is a wife, mother, small business owner, and healthcoach, and college English professor.

She and her husband, Rush, have been married for 27 years and have enjoyed being empty nesters since their son married three years ago.

Six years ago, enjoying life and keeping up with her many responsibilities were overwhelming. She was ballooning back up to her all-time highest weight of 300 pounds and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016.

Morbidly obese her entire adult life, she gave IF a try in January 2020, after two coworkers had been doing a version of it through a program sponsored by their school’s insurance.

The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost about 90 pounds and is no longer in chronic pain or taking the strong meds that helped her merely function daily. She is also finding balance after losing her Mom and entering menopause in 2023.

Even with a bit of weight gain, the clean fast remains one non-negotiable ingredient for maintaining a healthy intermittent fasting lifestyle.

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The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.