It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If we meditate at the end of the day we are able to let go of the stress of the day and shift our energy into the more peaceful, restorative mode. There is much to be said for taking 10mins at the end of your work day, and before your evening begins to gently tap the reset button!

In this meditation we will release any stress from the day, find things to be grateful for and move into the evening with a sense of satisfaction and fulfilment, whatever your day threw at you.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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