In our fast-paced, image-oriented world, it's no surprise that our relationship with food - especially as our bodies change in midlife - can sometimes be fraught. 

In this kōrero, Claire Turnbull, a seasoned nutritionist and author of, End Your Fight with Food, opens up about her personal challenges and provides insights into the complex world of eating, self-image, and holistic well-being. 

We dive into some of her key teaching to inspire and guide us toward a healthier relationship with our bodies, brains and plates. 

This episode tackles some confronting topics - if you need help, contact Lifeline on 0800 543 354 or text 4357 (HELP) (available 24/7). Or get in touch with Eating Disorders Association of New Zealand if you need help finding a private provider in your area by phoning Ph 0800 2 EDANZ or emailing [email protected]

Support the show: ⁠greyareas.nz/support⁠

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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