In today’s information age, we literally have all the information we could ever want at our fingertips.

But that’s not necessarily a good thing when you are trying to lose weight.

Here’s what I see happen…

We think we don't know enough. 

So we go in search of more information that is supposed to help us make the right decision.

We go collect more recipes, research more science about calories, or look at more theories and strategies regarding weight loss. 

Before you know it… 

We're swimming in information and feeling paralyzed by all the options we have. 

We're left feeling frustrated because we just don't know what is going to work. 

And when the diet industry gets involved, we’re left feeling confused because they offer the quick fix, the magic pill, or the special gadget that will make all your weight loss dreams come true. 

Except…

SPOILER ALERT: they don't…wamp wamp wamp…. 

So we just end up with even more confusion and still want to lose the weight.

What if I told you that you could end that confusion and become the woman that loses weight and keeps it off?

What if I told you that you could go from being a confused, struggling, stuck “dieter” to an empowered, confident, assured, and certain woman?

You just need to end the weight loss confusion.

Let's get into that, and more, on episode 43 of Unf*ck Your Weight Loss!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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