Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter.

Courtney shares how-to advice on how to grow your endurance. In this episode, we cover…

-Competitiveness doesn't know genders

-Discovering ultra-running

-How to grow your endurance

-When your normal distance is 100 miles

-How to rest your body and brain, before a bit race

-Courtney's why

-Courtney's battle with the mental wall

-Emotional and pain management

-What's next for Courtney

This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.

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CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

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