We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about animal welfare, the environment and human health. He is a plant-based culinary chef graduate and continues to advise for The Beet.

In this week’s podcast, Sonya talked with Sun about his switch to a plant-based diet, his renewed energy, and commitment to hard work.

Key Takeaways:

• Transitioning to a plant-based diet
• Energy and performance boost with the diet shift
• Setting expectations when returning to endurance sports
• Creating thebeet.com
• Becoming a trained chef
• How plant-based eating provides the needed energy stores
• Waking up refreshed after lifestyle change
• Don't be intimidated by hard work

Links:

• Check out thebeet.com
• Learn more about Rewire Fitness app
• Related Podcast: How to Train your Brain for Performance with Rewire App's Sun Sachs
• Related Podcast: The Science of Plant-Based Nutrition with Dr. Michael Greger
• Related Podcast: How Not to Diet with Dr. Michael Greger

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The Grow the Good Podcast is produced by Palm Tree Pod Co.