Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra.

In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we will explore the importance of breath work or Pranayama. We will delve into the physical, emotional and spiritual impact that breath work has on us and then do some simple, practical exercises to feel the effects straight away. I will lead us through pranayama and show you the impact it can have, the techniques you can use on a daily basis and most of all I shall really look forward to meeting you all!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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