As you may know, Dr. Christine is on vacation for the month, and we are sharing one of her favorite interviews. In today's episode, Dr. Christine Schaffner sits down with Amy Stark to discuss energy sensitivity while battling chronic illness. They discuss how prior trauma (or perfectionism) and energy sensitivity are related. Amy also gives practical tips on handling our problems and preventing our trauma from passing on to our children.

Amy Stark is an author, speaker, teacher, and podcaster about personal transformation. For over a decade, Amy has taught others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Master's in Education is an L.M.T., and is a biohacker at heart.

Listen in to learn more about:

• {05:07} What does it mean to be energy sensitive
• {08:36} Energy sensitivity and perfectionism
• {14:55} How trauma shapes us
• {17:00} Tapping and Emotional Freedom Technique
• {27:30} Lifestyle tips to get healthy
• {30:41} Raising children to be emotionally healthy

To get the full show notes - www.dr.christineschaffner.com/Episode151