In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays. 

We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January. 

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Subscriber-only episode: 4 non-negotiables for seeing results

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