Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place!

Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to manage attachment, check out my full-length podcast episode Let’s Talk About… Attachment (Episode 199); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11701 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Attachment and mental health

0:54 What is an unhealthy relationship?

1:35 Why address toxic relationships?

2:35 How to break free from unhealthy relationships

5:53 Where to find more attachment tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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