Send us a text

Struggling with entrepreneur burnout? In this powerful conversation, trauma therapist Shulamit Ber Levtov shares game-changing mental health strategies specifically designed for business owners. Discover why traditional self-care advice falls short, how to implement 30-second regulation techniques during business crises, and why acknowledging difficult emotions actually creates resilience. Learn practical approaches to maintain your wellbeing while navigating the entrepreneurial rollercoaster without succumbing to toxic hustle culture. Perfect for women business owners feeling isolated, overwhelmed, or questioning their capabilities. This episode reframes entrepreneur mental health as an essential business strategy rather than a luxury—empowering you to build both a sustainable business and a fulfilling life.

Connect with Me:

• Instagram: @racheal.cook
• TikTok: @rachealcookmba
• LinkedIn: @rachealcook
• YouTube: @the_ceo_collective
• Website: The CEO Collective

Subscribe & Review:

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!

🎤 Thanks for listening! I'll see you next week!