This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.

Michelle and Eoin chat about:

• How Eoin's journey led him to becoming a world champion
• Staying competitive as a runner into your 30s and beyond
• Why you should ignore pace, and train by effort
• Why you shouldn't try to change your running form
• Improving movement and mobility
• The role of Pilates in injury prevention and enhancing performance
• Practical advice on managing and preventing back pain.
• How to introduce plyometrics to your training regime safely and easily.

Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.

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