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Shame keeps us isolated and living in fear of being exposed. To dismantle shame, we must enter our shame and not run and hide from it. We come out of hiding by exposing ourselves to ourselves. Once we start owning our shame, we fear being seen less, feel more alive and free.

So much of our lives was us living a lie; we didn't know it. We built layers of protection around us to protect us from feeling our shame, and we created a false self to survive. We became what we thought others needed us to be so that we could feel loved and accepted. We believed this false self was our identity, and we did anything to protect this image. If anyone saw through our false self, we immediately entered into our shame, and the feelings of worthlessness would take us over. We live guarded with multiple layers of defenses, never to allow ourselves to be seen by others or ourselves.

Nothing outside of us will heal our shame; we must go inward and expose ourselves to feelings of worthlessness. We become vulnerable to our fears. We teach ourselves that our perception of ourselves is not our reality; it's shame keeping us hostage.

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