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The greatest challenge in healing is not the external obstacles but the internal beliefs we hold about ourselves. Healing is often misunderstood. Many of us believe that healing is like fixing a broken leg—it’s about making something that’s damaged whole again. However, healing is not just about repairing something broken; it's about understanding and transforming the way we perceive ourselves and our experiences. It's a deeply personal journey that involves examining and changing our internal beliefs and self-talk.

Thus, healing involves more than just addressing the hurt caused by others; it also requires working on the limiting beliefs we’ve developed as a result of that hurt. Indeed, the greatest challenge in healing is not the circumstances we face but our willingness to shift the way we see and take care of ourselves. When we focus on our needs and well-being, we start to see things differently. Healing happens when we decide to change the negative thoughts we have about ourselves, allowing us to move forward and create a future that isn’t held back by old beliefs. Remember, each step taken towards understanding and transforming these internal beliefs is a step towards reclaiming our true selves.

"The first thing that will further your healing goal is prioritizing yourself. To prioritize yourself, there must be a shift in your thinking."– Jennifer Arnise

Topics Covered:

(00:00:00) Episode Snippet

(00:01:43) Prioritizing what matters

(00:03:45) Being good to myself

(00:05:07) Healing is a change of perception

(00:07:01) What does it mean to be healed?

(00:09:04) Do less and have more

(00:11:08) Embracing the long road of healing

(00:12:29) Challenging self-limiting beliefs

(00:14:25) Changing how you see yourself

(00:18:05) It’s harder to stay where you are

(00:20:23) How would my life change for the better? 

(00:22:29) Healing works best with support

Key Takeaways:  

"Some things have to get done, some things can wait till later."– Jennifer Arnise

"You can have a better body, more money, more friends and not be healed."– Jennifer Arnise 

"If you cannot change the way you see yourself, nothing else is gonna change."– Jennifer Arnise

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

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