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True power comes from knowing your worth doesn’t depend on what others think. Healing starts when you let yourself try, fail, and be imperfect.

When you feel out of control, you might wait for others to approve of your decisions. This need for approval can hold you back from growing and healing. Giving yourself permission means accepting your imperfections, mistakes, and risks. It’s about trusting yourself, not waiting for approval.

You might be waiting for the “perfect” moment or the right tools, but it’s not about being fully prepared. It’s about taking the first step, even if it’s not perfect. When you show up as you are, you build trust and confidence in yourself. Stop waiting for others to say it’s okay. The most important permission you need is from yourself. That’s where healing and growth begin.

In this episode, you'll learn how to give yourself permission to take action, make mistakes, and grow without seeking approval from others. Discover how to build trust with yourself, create internal safety, and let go of the need for external validation. Tune in to learn how to stop waiting for others to grant you permission and start empowering yourself to move forward.

"You have to start giving yourself permission to do it poorly. There has to be a level of permission to make a mistake, to make a mess." – Jennifer Arnise

Topics Covered:

(00:00:00) Episode Snippet

(00:00:19) Welcome to The Black Mother Wound Podcast

(00:02:45) Black Mother Wound was a finalist!

(00:05:17) Syndication means expansion

(00:07:33) A win that is both validating and surreal

(00:11:32) I joined the Black Effect family

(00:13:01) Finding Belonging

(00:17:19) Give yourself permission to do it poorly

(00:19:16) Start with what you have

(00:22:35) Build safety within your own life

(00:23:10) Where are you saying no to yourself? 

(00:27:08) No one else can save you; it’s on you

(00:29:23) Stop worrying about what others think

(00:31:29) Be good to yourself

Key Takeaways: 

"When black women heal, everybody heals."

"When you lack autonomy, you are constantly looking for permission from someone else."

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting

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