Meet Shannon Brasovan, self appointed Chief Yoga Officer for Practice Indie Yoga. The best way to describe Shannon is “total badass” and in today’s episode, she’ll have you laughing and thinking “I need this girl in my life.”

After studying dance for so much of her life and being thrown a few curve balls, Shannon is shedding light on just how important self care is and how it relates to communal care. 

Listen in to learn more about how striving to be your highest self, empowers you to make a positive impact on your community and the collective as a whole. 

Connect with Shannon:

https://www.instagram.com/yogimermaidindie/

https://www.instagram.com/practiceindieyoga/

http://practiceindie.com/

Connect with Steph:

theweberco.com

[email protected]

https://www.instagram.com/theweberco/

Things mentioned:

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/ref=sr_1_3?crid=2G4719WDES8MI&dchild=1&keywords=digital+minimalism&qid=1585011005&s=books&sprefix=digital+min%2Cstripbooks%2C172&sr=1-3