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Many of us carry pain from our mothers that runs deep. It’s a kind of hurt that isn’t easy to fix with quick answers or easy fixes. Healing from the Black mother wound means facing that pain head-on and learning to care for ourselves in a new way.

It starts with being kind to the little girl inside us who’s been hurt and shamed. Too often, we punish that inner child by talking to ourselves harshly or expecting perfection. But real healing is about letting her know it’s okay to make mistakes and that she’s worthy of care no matter what.

This wound can also show up in how we handle money and relationships. Sometimes, because of how our mothers treated us, we don’t trust ourselves to be in charge. Money feels scary, and trusting others feels risky. But healing means taking back that power and learning to say “no” when something doesn’t feel safe.

At the end of the day, healing this wound is about loving yourself fiercely, setting clear boundaries, and being patient with the process. It’s about freeing yourself from shame and walking boldly into your true self. You deserve that love. You owe that to yourself.

In this episode of the Black Mother Wound podcast, I answer some of the most asked questions from listeners. I share how my relationship with my mother shaped my views on money, identity, and body image. I also talk about setting healthy boundaries and healing from old wounds. Join me for honest, healing conversations about the Black mother wound and finding freedom beyond it.

Topics Covered:

(00:00:00) Episode Snippet

(00:00:15) Welcome to The Black Mother Wound Podcast

(00:03:14) Q1: Can non-Black women relate to the Black Mother Wound?

(00:05:13) Q2: How does the Black Mother Wound affect finances? (Book Link: https://amzn.to/4luh3YE)

(00:07:42) Q3: How do we punish our inner little girl?

(00:10:45) Loving her no matter what

(00:11:41) Q4: What does our birth story reveal about the mother wound?

(00:13:02) Q5: Has your mother sabotaged your romantic relationships?

(00:16:13) You can change the access

(00:16:44) Q6: How do you develop your own identity apart from your mother?

(00:21:48) Q7: How has your mother shaped your views on body, sexuality, fertility, and parenting?

(00:24:13) What's wrong with my body? 

(00:26:55) Why I feared my mother more than men

Key Takeaways: 

"The number one thing you’re going to have to do in developing your own identity is disappoint her."

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

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