“It turbo charges your vitality. That’s enough to reorganize my whole life around it,” says Steven Lubka, known on X as a “sun max-er,” about his commitment to being outdoors, despite his busy day job working as the head of private clients at Swan Bitcoin. On today’s episode of the Quantum Biology Collective podcast, he explains how you can work the benefits of sunlight and balanced circadian rhythms into your own busy life.

In keeping with his reputation as a prominent citizen researcher, he explains the flaws in the research on skin cancer, and how sun exposure affects basal cell carcinoma, squamous cell carcinoma, and melanoma, respectively. What he shares flies in the face of everything we’ve been taught about wearing sunblock and avoiding the sun, and the people and populations among which melanoma is rising will surprise you.

Sun exposure lowers the risk for so many other, arguably more impactful, diseases that the benefits far outweigh the risks, he argues, as does the day-to-day mental and emotional impact. Hear him talk about the importance of daily movement on health, on our evolution, and why he calls exercise “the junk food of movement.” 

Learn Steven’s simple formula for life-changing benefits. And stay tuned to the end for his insights into bitcoin and what’s in store for its future. 

Quotes

• “When I get a lot of sunlight, I feel more vital, I feel more driven, I feel more energy, I feel more solid and robust.” (10:44 | Steven Lubka) 

Links

Connect with Steven Lubka:

Steven Lubka Website: Swan.com/private

Twitter: @Dzambhalahodl

Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off

https://us.boncharge.com/collections/blue-light-blocking-glasses

**If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb

To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

To see details about the Applied Quantum Certification: www.appliedquantumbiology.com

Follow on Instagram & Facebook: @quantumbiologycollecitve

Twitter: @quantumhealthtv

Podcast production and show notes provided by HiveCast.fm