In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese.

### Links discussed in this episode:

[Dan John Workouts](https://www.DanJohnWorkouts.com)

#### Valter Longo Diet:

- [The Longevity Diet](https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075)

- [Wandering Weights #245](https://www.otpbooks.com/dan-john-wandering-weights-issue-245/)

#### Marty Gallagher's Blog:

- [Raw With Marty Gallagher](https://www.ironcompany.com/blog/category/raw/)

- [Minimalistic Weight Training](https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/)