Shut Up and Sit

Ep. 10 - Challenging Negative Thoughts & 3 Steps to Getting Unstuck


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Do your “truths” define you? What beliefs are holding you back? In this episode of Shut Up and Sit, Yedda welcomes Chase Chewning, a health coach turned podcaster, Creator and Host of Ever Forward Radio, and Yedda’s beloved client, to shut up and sit down with her to talk about what it looks like to challenge limiting beliefs and negative thoughts. 

Listen in as Chase shares his beautiful story, detailing how he learned to interrupt negative thought patterns, question his belief systems, and choose thoughts that help him realize his inner power. Yedda and Chase speak their minds on how to work with the ego and how they work with clients to solve their problems by trusting their own inner wisdom. You’ll learn the powerful effects of becoming aware of your narratives and belief systems, how health coaching is becoming more integrative, and the ultimate goal of this work. 

“I’ve discovered that I have something so much bigger than myself inside of me and by not sharing it with others, by not helping it manifest, by not working continuously for it, I’m doing so many people a disservice, including myself. That’s my truth. At my company, [Ever Forward,] we believe to live a good life is to be continuously leaning into discomfort, to continuously be reflecting on limiting beliefs that might hold us back.” - From a testimonial by Chase Chewning

Everything in your life is determined by a belief system. Remember, you are enough. You are worthy. You are strong. You are imperfectly perfect and you are the master of your life. 

“None of us are perfect. The secret for success is not to become perfect, it’s to become more aware of: Who am I? What am I thinking? What am I feeling? What am I doing?” - Yedda Stancil

 

Resources:

Listen to Ever Forward Radio: www.chasechewning.com/podcasts 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

To learn more about Chase Chewning and to connect with him, visit: https://www.instagram.com/chase_chewning/ 

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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Shut Up and SitBy Yedda Stancil

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