Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we discuss

- what it means to be anti-diet

- myths about intuitive eating

- listening to hunger and fullness cues

- getting satisfaction from a meal

- common mistakes when trying to eat intuitively. 

- how getting professional support can help with the process 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/ 

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Connect with Erika.

Erika Pateman is a Certified Intuitive Eating Counsellor and anti-diet coach with a background in Nutritional and Nutraceutical Sciences. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through intuitive eating and heal their relationship with food, mind & body.

Instagram: www.instagram.com/mindfulundiet

Website: www.erikapateman.com