Have you heard this nonsense about the Gwyneth Paltrow? Well, we are here to fill you in! Also, we are heading to Joshua Tree this weekend - one of our favorite places on earth. Why? Well... it's all about the energy baby! The energy exchange, to be exact, that happens when we ground ourselves - literally - is so therapeutic. In this episode, we share some personal and scientific explanations behind earthing, or grounding, and how it can help your sleep, lower stress, and relax your overall nervous system.

Episode resources:

• May is drinking Tazo butterscotch blondie tea with Mushee Medicinal lion's mane and Beekeeper's Naturals superfood honey (code EVERFORWARD for 15% off)
• Chase is drinking a homemade decaf cortado with Cured Nutrition (code EVERFORWARD for 20% off) full spectrum CBD oil and lion's mane powder from Four Sigmatic
• The effects of grounding on inflammation study
• Earthing health implications study

Connect with us on social media:

• @chaseandmay IG
• @mayyazdi IG
• @may_yazdi TikTok
• @chase_chewning IG
• @chase_chewning TikTok

This is an Operation Podcast production.