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Have you heard this nonsense about the Gwyneth Paltrow? Well, we are here to fill you in! Also, we are heading to Joshua Tree this weekend - one of our favorite places on earth. Why? Well... it's all about the energy baby! The energy exchange, to be exact, that happens when we ground ourselves - literally - is so therapeutic. In this episode, we share some personal and scientific explanations behind earthing, or grounding, and how it can help your sleep, lower stress, and relax your overall nervous system.
Episode resources:
Connect with us on social media:
This is an Operation Podcast production.
By Operation Podcast5
33 ratings
Have you heard this nonsense about the Gwyneth Paltrow? Well, we are here to fill you in! Also, we are heading to Joshua Tree this weekend - one of our favorite places on earth. Why? Well... it's all about the energy baby! The energy exchange, to be exact, that happens when we ground ourselves - literally - is so therapeutic. In this episode, we share some personal and scientific explanations behind earthing, or grounding, and how it can help your sleep, lower stress, and relax your overall nervous system.
Episode resources:
Connect with us on social media:
This is an Operation Podcast production.

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