In this episode of the BOS Performance Podcast powered by Business of Strength, Adam Menner sits down with Ian Markow, founder of Markow Training Systems located in Miami. 

Ian is a world renown health, rehabilitation, and sports performance coach who blends multiple disciplines into a seamless process for getting his clients out of pain and improving performance. 

Show Outline 

1. Why Ian moved to Miami 

2. Taking a holistic approach to health and performance 

3. Why speed is such an important part of performance + how he programs 

4. How to assess, warm up, and create individualized programs 

5. How Ian trains basketball players 

6. How to build a successful online business 

and more! 

You can contact Ian below: 

@ianmarkow 

@markowtrainingsystems 

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