Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years.

Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!?

If this sounds like you, make sure to LISTEN TO THIS EPISODE.

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