In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago.

They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork.

Patrick opens up vulnerably around his recent journey through heartbreak, and how at 3 years sober, he once again found himself hiding behind a smile. Ash and Patrick also discuss the role of spirituality in recovery, and the ongoing struggle to trust your own thoughts.

The episode highlights are:

00:00 Introduction and Journey of Sobriety

03:09 The Reality of Recovery

05:58 Daily Life and New Discoveries

08:45 Building Connections in Recovery

12:05 Emotional Sobriety vs. Physical Sobriety

15:00 Finding Gratitude and Moving Forward

17:58 Breathwork and Emotional Release

20:56 Reflections on a Photo from the Past

27:27 Navigating Heartbreak and Public Appearances

32:41 The Role of Faith in Recovery

37:04 Trusting Your Own Thinking

44:25 The Importance of Connection and Community

47:14 Reflections on Early Sobriety

50:09 Non-Negotiables for a Fulfilling Life

You can connect with Patrick on Instagram at pks_pack and pkenners_

You can access free meditations through Ash’s Website here.

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