In this episode of "Diary of an Empath," we dive deep into the world of trauma, healing, and generational cycles with Yolanda Renteria, LPC, a highly-respected psychotherapist and content creator with a thriving Instagram community of over 220k followers. Yolanda's mission is to shed light on the intricacies of trauma processing and help individuals break the chains that link parental trauma to the next generation.

Key Highlights:

Meet Yolanda: We start with an introduction to Yolanda Renteria, LPC, and learn about her background as a psychotherapist specializing in trauma.

The Science of Trauma: Yolanda explains what happens to the body and nervous system when we experience trauma, and how it leaves a lasting impact.

Recognizing Trauma: Discover the signs and symptoms that our bodies carry trauma, even when we may not be consciously aware of it.

Somatic Work: Yolanda delves into the world of somatic therapy, outlining its unique approach compared to other forms of therapy.

Generational Trauma: We explore the fascinating concept of passing trauma to the next generation and discuss epigenetics.

Real-Life Impact: Yolanda shares specific examples of how generational trauma can affect various aspects of a person's life, from relationships to self-esteem and mental health.

Cycles of Trauma: Understand how cycles of trauma can sometimes be disguised as cultural norms.

Healing and Awareness: Yolanda discusses how somatic practices can play a pivotal role in healing generational trauma and offers some practical exercises.

Myths and Misconceptions: Learn about common misconceptions surrounding trauma therapy and somatic practices and how Yolanda addresses them.

Breaking the Cycle: Yolanda offers actionable steps that parents can take to prevent passing trauma to the next generation.

Seeking Help: For those considering therapy or somatic practices, Yolanda provides valuable advice on finding the right support.

Join us in this enlightening conversation as we journey through the complexities of trauma, healing, and breaking free from generational cycles. Whether you're a therapist, a parent, or simply curious about the power of somatic therapy, this episode offers valuable insights and guidance.

Follow Yolanda here:

https://www.yolandarenteria.com/

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Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

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