By Keresse Thompson
Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and
... more
4.9
176176 ratings
The podcast currently has 259 episodes available.
I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.
Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.
Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.
Interested in Tony’s programs?
This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January.
https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQ
To follow Tony on IG:
https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
Follow me on TikTok: DiaryOfAnEmpathPodcast
Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with !
To follow or contact Scotty or to inquire about his services:
https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw
For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.
Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.
The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.
Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.
Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!
To get in Touch with Terri:
https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY
Free gift from Terri:
Boundaryboss.me/diaryofanempath
Book a reading with me:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from shame and acquire skills for wholehearted living.
In this episode we discuss;
Shame & Sex
Shame & Body image
Shame & Social media
Shame & Trauma
Shame & The brain
Shame &The nervous system
To learn more about Dr. Horn:
https://www.drshawnhorn.com/
For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.
Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.
The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.
Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.
Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!
To get in Touch with Terri:
https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY
Free gift from Terri:
Boundaryboss.me/diaryofanempath
Book a reading with me:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such as using the dive reflex and practicing mindfulness. She encourages listeners to seek therapy and resources like dialectical behavioral therapy (DBT) for further support.
Takeaways
Emotional dysregulation can occur in response to stress and can be experienced by anyone, not just those with a personality disorder.
The window of tolerance refers to our ability to handle stress and stay regulated. When our baseline stress level is high, our window of tolerance narrows, making it easier to become dysregulated.
Past trauma and biological factors, such as epigenetics, can contribute to emotional dysregulation.
Finding balance and effective communication is key to managing emotions and maintaining healthy relationships.
Tools for managing emotions in the moment include the dive reflex, paced breathing, muscle relaxation, and meditation.
Therapy, particularly dialectical behavioral therapy (DBT), can be helpful for learning emotional regulation skills.
Chapters
00:00Introduction
03:16The Window of Tolerance: How Stress Affects Emotional Regulation
05:36Causes of Emotional Dysregulation: Trauma and Biological Factors
08:26Finding Balance: Effective Communication and Emotional Regulation
13:55Seeking Support: Therapy and DBT for Emotional Regulation
21:55Conclusion
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.
Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discuss the profound principles of manifestation. Discover the connection between spirituality and quantum physics, unraveling the mysteries of the universe and tapping into the limitless possibilities that await us.
Together, Keresse and Adeyemi explore the concept of manifestation, going beyond mere wishful thinking and uncovering the scientific basis behind it. They delve into the power of the heart's resonance frequencies, exploring how our feelings and intentions can send electromagnetic messages to the quantum field, ultimately influencing the events and opportunities that manifest in our lives.
Prepare to be inspired as Adeyemi shares practical insights and techniques for aligning with the divine power within us. Learn how to connect with the frequencies that resonate with your visions and dreams, and discover how to instruct the universe to bring them forth into your reality.
If you've ever wondered about the intersection of spirituality, quantum physics, and personal transformation, this episode is a must-listen. Expand your understanding of the quantum realm and tap into your creative divine power to manifest a reality that aligns with your deepest desires. Get ready to embark on a transformative journey of self-discovery and empowerment in this enlightening episode of "The Empowered Soul."
Join Keresse and Adeyemi as they unlock the secrets of the quantum realm and guide you toward harnessing the power of intention for a life filled with abundance, joy, and purpose.
To contact Adeyemi
The Soul School - Link
UNCAGED Adeyemi’s 1:1 program - Link
Instagram - Link
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships.
Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challenging stereotypes and exploring the deeper psychological reasons behind male behavior in relationships. They emphasize the importance of open communication and how unrealistic expectations can keep us stuck in unhealthy cycles.
Key Takeaways:
• Understanding why the “narcissist” label is often misapplied to men.
• Insight into why men cheat and how infidelity is not as gendered as we think.
• The crucial role of honest and open communication in building healthy relationships.
• How unrealistic expectations can sabotage relationships and what we can do to change that.
Tune in for a conversation that will shift your perspective and help you navigate your relationships with more empathy and understanding.
Available now on Apple Podcasts, Spotify, and wherever you get your podcasts!
Contact This Weeks guest:
https://www.orlandothrivetherapy.com
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Tarot Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.
Key Takeaways:
Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.
Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.
Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.
Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.
Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.
Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.
Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.
Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.
Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.
Interested in Tony’s programs?
This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January.
https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQ
To follow Tony on IG:
https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
Follow me on TikTok: DiaryOfAnEmpathPodcast
The podcast currently has 259 episodes available.
1,523 Listeners
1,263 Listeners
518 Listeners
528 Listeners
632 Listeners
25,858 Listeners
739 Listeners
70 Listeners
996 Listeners
507 Listeners
229 Listeners
248 Listeners
187 Listeners
1,636 Listeners
12,795 Listeners