What if you’re not broken—just stuck?

What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?

In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.

We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too.

This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed.

If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.

Chapters

00:00From Stuck to Unstoppable: Britt's Journey

02:16Understanding Parts: The Inner Workings of Our Mind

05:28Aligning Your Mind: The Power of Perspective

07:52You Are Not Broken: Embracing Your Patterns

10:30Navigating Toxic Relationships: The Why Behind the What

12:17Dissociation: Understanding the Protective Mechanism

14:18Narcissism and Parts Work: A Deeper Look

18:03The Challenge of Parts: Working Through Triggers

19:29The Inner Critic: Friend or Foe?

23:52Expectations in Relationships: The Balance of Give and Take

29:35Little Traumas: The Subtle Impact on Our Lives

31:59Self-Protection vs. Self-Sabotage: Finding the Balance

35:54Micro Yeses: The Path to Recovery

40:58Validation and Growth: The Journey of Healing

To get in Touch with Britt:

https://www.brittfrank.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

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@DiaryofanEmpathpodcast

In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including her struggles with disordered eating and body image challenges.

Danielle takes us through the intense casting process, shedding light on the psych assessments and the questionable practices involved. We explore a pivotal moment in the show's Mexico scene, where Danielle experienced a harrowing mental breakdown and grappled with suicidal ideation. Discover the truth behind the lack of support she received from the cast during this difficult time, exacerbated by the scarcity of food and water.

As we delve deeper, Danielle opens up about the long-lasting impact Love is Blind had on her mental health. She reflects on the way she was portrayed on the show and the exploitation of her mental health challenges for entertainment purposes. Thought-provoking discussions arise as Danielle shares her insights on how reality TV shows like Love is Blind can be improved to prioritize the mental health and wellbeing of contestants.

With an unwavering spirit, Danielle reveals her ongoing healing and recovery journey since leaving the show. She offers valuable advice to others facing similar challenges and emphasizes the importance of finding support. Additionally, she advocates for change, speaking out against the practices of casting agencies and envisioning a brighter future for reality TV participants.

Prepare to be enlightened as Danielle highlights pivotal moments and conversations that she feels were crucial for viewers to witness. She shares her hopes, aspirations, and professional endeavors moving forward, both personally and in her advocacy work. Finally, Danielle imparts invaluable wisdom, urging listeners to better understand and support individuals living with mental health challenges, and providing guidance for those feeling isolated or unsupported.

Tune in to this revealing episode as we pull back the curtain on the dark side of Love is Blind, and discover the resilience and determination of Danielle Ruhl as she emerges from the shadows, shedding light on a reality often left untold.

To get in Touch with Danielle:

https://linktr.ee/dnellruhl

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

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In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood experiences and how they shape parenting styles. She advocates for the need to create a nurturing environment that fosters emotional intelligence and resilience in children, while also addressing the importance of boundaries and open communication about topics like sexuality. Ultimately, she stresses that there is no perfect way to parent, but being a 'good enough' parent is essential for raising emotionally healthy children.

To Follow Dr. LaPointe: https://drvanessalapointe.com/about-vanessa-lapointe/

July 1st the doors open for Dr. Vanessa's current parenting mentorship program https://drvanessalapointe.com/parent-transformation-journey/ there is also a masterclass she is hosting on July 24th and tickets are available here: https://www.eventbrite.com/e/1414501143999?aff=oddtdtcreator

Chapters

00:00Introduction to Self-Understanding in Parenting

02:42The Role of Parental Accountability

05:42Behaviorist Parenting: Understanding Its Limitations

08:22The Cost of Behaviorism in Child Development

11:10Navigating Emotional Neglect and Parenting

14:17Gentle Parenting vs. Traditional Discipline

16:53The Importance of Emotional Regulation

19:36Reconstructing Parenting Through Self-Reflection

26:21Exploring Inner Work Beyond Talk Therapy

27:08The Role of Apologies in Parenting

29:08Understanding Hierarchical Relationships in Parenting

31:31The Concept of Atonement vs. Apology

32:44Navigating Emotional Responsibility in Parent-Child Dynamics

36:38Children's Boundaries with Parents

40:15Normalizing Conversations About Body and Sexuality

46:06The Myth of the Perfect Parent

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

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https://instagram.com/_keresse_?utm_medium=copy_link

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@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works.

We explore why emotions aren’t universal, how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don’t realize.

We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you.

If you’ve ever wondered why you feel the way you do or how to manage your emotions more effectively, this conversation is for you.

Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world, and the author of Seven and a Half Lessons About the Brain.

Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb

Chapters

00:00Exploring the Brain's Role in Mood and Emotion

03:45Childhood Adversity and Its Long-term Effects

08:11Understanding Mood and Body Budgeting

14:30The Brain's Predictive Nature and Emotional Responses

20:59Understanding the Brain's Predictive Nature

28:52The Complexity of Emotions and Predictions

37:00The Role of Temperament in Emotional Experience

44:45Surprises in Emotional Science and Public Perception

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

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https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.

takeaways

Intimacy is not just about sex; it's about connection.

Men face unique stigmas in their healing journeys.

Self-awareness is crucial for personal growth.

Vulnerability is a strength, not a weakness.

The role of porn in relationships is complex and requires boundaries.

Trust can be rebuilt after infidelity, but it takes work.

Different types of intimacy are essential for healthy relationships.

Social media can distort self-image and intimacy.

Practicing mindfulness can help cultivate peace.

Tantra teaches us to embrace vulnerability and chaos.

Chapters

00:00Introduction and Technical Challenges

03:49Brenden Durell: Journey to Intimacy Expert

06:42Transition from Sports to Spiritual Healing

08:09Stigma Around Men's Healing

09:33The Role of Porn in Relationships

11:29Common Relationship Problems and Solutions

13:58Understanding Different Types of Intimacy

16:53Building Intimacy with Partners

19:08Regaining Trust in Relationships

20:41The Mirror Exercise for Self-Awareness

23:03The Impact of Social Media on Self-Image

25:28Overcoming Fear and Lack Mentality

27:40Emotional Availability vs. Vulnerability

30:33Monogamy: Is It Possible?

33:30Healing After Infidelity

37:50Masculine and Feminine Energies

43:56Defining Tantra and Its Importance

49:37Finding Peace in Life

53:14Brenden's Current Projects and Retreats

To get in touch with Brenden

https://www.brendendurell.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The discussion also touches on the intersection of astrology and psychology, offering practical steps for listeners to utilize astrology for self-discovery and navigate their relationships. The conversation concludes with insights on radical acceptance and the challenges of personal evolution. In this enlightening conversation, Debra Silverman and Keresse explore the intricate relationship between astrology, personal growth, and emotional healing. They discuss the importance of embracing emotional resistance, understanding the role of astrology in personal transformation, and distinguishing between pathological behaviors and astrological influences. The dialogue delves into unresolved karma, the healing of the mother wound, and the significance of conscious awareness in navigating life's challenges. Ultimately, they emphasize the idea that life is a volunteer position, encouraging listeners to embrace their experiences as opportunities for growth and learning.

Chapters

00:00Introduction to Quality in Podcasting

02:58Exploring Astrology and Mental Health

06:08The Impact of Astrology on Personal Growth

08:51Understanding Saturn's Role in Astrology

12:08Saturn's Influence on Life Changes

14:54The Intersection of Astrology and Psychology

18:05Practical Steps to Use Astrology for Self-Discovery

20:59Navigating Friendships Through Astrology

24:14Radical Acceptance and Personal Evolution

27:18Embracing Emotional Resistance

30:10Astrology and Personal Transformation

33:46Pathology vs. Astrology: Understanding Behavior

36:18Unresolved Karma and Personal Growth

38:55Healing the Mother Wound through Astrology

42:45Life Lessons and the Nature of Existence

46:36The Unconscious and Conscious Awareness

47:13The Volunteer Position of Life

To sign up for Debra’s classes

https://debrasilvermanastrology.com/

Purchase “I don’t believe in Astrology” :

https://idontbelieveinastrologybook.com/

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role of community in personal growth, while also exploring the concept of radical acceptance and the flow of life. In this conversation, Jamar Rogers and Keresse explore profound themes surrounding life, death, love, vulnerability, and the power of music. They discuss the acceptance of life's finality, the reframing of death as a transition, and the importance of radical acceptance in alleviating suffering. Jamar shares his journey of understanding love as a decision and the significance of vulnerability in building trust. They also delve into the healing power of music and the importance of authenticity in creative expression, emphasizing that overcoming fear of failure is essential for personal growth.

To follow Jamar:

IG: https://www.instagram.com/thejamarrogers/

Tiktok: https://www.tiktok.com/@jamarrogers

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed the Johnny Depp case and the show the ultimatum.

For more information on Dr. Diane’s services:

https://backtolovedoc.com/links/

Dr. Diane’s Instagram:

https://instagram.com/backtolovedoc?igshid=YmMyMTA2M2Y=

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice.

In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing!

To follow Dr. Jen on Instagram:

https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=

Dr. Jen’s website:

https://braincurves.com

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation.

To follow and get in contact with Yolanda:

https://linktr.ee/yolandarenteria

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot, Astrology and coaching:

www.therapeutichealingbyreese.com