Diary of An Empath by Keresse Thompson, LCSW

Okay friends, I need your help! 🥹❤️

I’m officially competing to be Ryan Seacrest’s next Top Host, and I would LOVE your vote.

And I want to be completely transparent about how voting works because when you click the link, you’ll see options to donate.

You do NOT have to donate to vote for me. You get ONE FREE VOTE every day. The site will ask you to verify that you’re a real person through Facebook or by text, and then you can cast your free daily vote.

There are also options to purchase additional votes through a donation benefiting the Ryan Seacrest Foundation, which supports programs and creative experiences for kids in hospitals — but that is completely optional. Your free vote is more than enough.

If you’ve followed me through my podcast, my work as a therapist, or just life in general, you know how much I love having conversations that actually mean something. Getting an opportunity like this would be HUGE for me.

So please vote, share this with your friends, and if you’re willing, come back and vote once a day. 🥹

It literally costs nothing to support me.

Thank you guys. Seriously. Let’s see how far we can take this. ❤️🎙️

VOTE HERE

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In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.

We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.

This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing is not one size fits all.

In this episode, we discuss what psychedelics do to the brain on a neurological level, the latest research on psilocybin, MDMA, and ketamine in mental health treatment, the potential benefits and risks of psychedelic therapy, how trauma and the nervous system interact with these substances, the importance of intention, integration, and professional guidance, why education and accessibility are key to safe healing, and how science communication on social media is changing the mental health landscape.

Dr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He is known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a large community dedicated to understanding the brain and behavior.

To get in touch with Dr. Rein and to get a copy of his book, visit: https://www.benrein.com/

For psychic readings, astrology, therapy, or coaching with Keresse, visit: https://www.therapeutichealingbyreese.com

Follow me on Instagram: https://instagram.com/keresse

Follow me on Facebook: https://www.facebook.com/TherapeuticHealingByReese/

Follow me on TikTok: @DiaryofanEmpathpodcast

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In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.

Dr. Rein breaks down what’s actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.

We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.

This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn’t one-size-fits-all.

In This Episode, We Discuss:

What psychedelics do to the brain on a neurological level

The latest research on psilocybin, MDMA, and ketamine in mental health treatment

The potential benefits—and risks—of psychedelic therapy

How trauma and the nervous system interact with these substances

The importance of intention, integration, and professional guidance

Why education and accessibility are key to safe healing

How science communication on social media is changing the mental health landscape

Dr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He’s known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.

To get in Touch with Dr. Rein and to get a copy of his book:

https://www.benrein.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.

We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.

This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing is not one size fits all.

In this episode, we discuss what psychedelics do to the brain on a neurological level, the latest research on psilocybin, MDMA, and ketamine in mental health treatment, the potential benefits and risks of psychedelic therapy, how trauma and the nervous system interact with these substances, the importance of intention, integration, and professional guidance, why education and accessibility are key to safe healing, and how science communication on social media is changing the mental health landscape.

Dr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He is known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a large community dedicated to understanding the brain and behavior.

To get in touch with Dr. Rein and to get a copy of his book, visit: https://www.benrein.com/

For psychic readings, astrology, therapy, or coaching with Keresse, visit: https://www.therapeutichealingbyreese.com

Follow me on Instagram: https://instagram.com/keresse

Follow me on Facebook: https://www.facebook.com/TherapeuticHealingByReese/

Follow me on TikTok: @DiaryofanEmpathpodcast

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In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and tech, emphasizing the need for women to reclaim their power through storytelling and authenticity. The discussion also touches on overcoming imposter syndrome, the impact of rejection, and the importance of vulnerability in personal growth.

Chapters

00:00Introduction and Background

02:41The Power of Storytelling

05:28Navigating Career Transitions

08:22Storytelling as a Tool for Women

11:14Gender Dynamics in the Workplace

14:21Overcoming Societal Conditioning

17:14Identifying Personal Turning Points

19:53Connecting Personal and Professional Experiences

21:48Embracing Leadership as an Introvert

22:58The Lies We Tell Ourselves

25:39Building Confidence Through Storytelling

28:17The Power of Vulnerability

31:28Overcoming Imposter Syndrome

36:51Rejection and Failure: Finding the Gain

40:49Taking the Leap into Entrepreneurship

42:58Owning Your Power Through Story

44:13Communication as a Learnable Skill

46:32Listening to Your Own Voice

To get in Touch with Priya:

https://priyasam.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

What if you’re not broken—just stuck?

What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?

In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.

We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too.

This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed.

If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.

Chapters

00:00From Stuck to Unstoppable: Britt's Journey

02:16Understanding Parts: The Inner Workings of Our Mind

05:28Aligning Your Mind: The Power of Perspective

07:52You Are Not Broken: Embracing Your Patterns

10:30Navigating Toxic Relationships: The Why Behind the What

12:17Dissociation: Understanding the Protective Mechanism

14:18Narcissism and Parts Work: A Deeper Look

18:03The Challenge of Parts: Working Through Triggers

19:29The Inner Critic: Friend or Foe?

23:52Expectations in Relationships: The Balance of Give and Take

29:35Little Traumas: The Subtle Impact on Our Lives

31:59Self-Protection vs. Self-Sabotage: Finding the Balance

35:54Micro Yeses: The Path to Recovery

40:58Validation and Growth: The Journey of Healing

To get in Touch with Britt:

https://www.brittfrank.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including her struggles with disordered eating and body image challenges.

Danielle takes us through the intense casting process, shedding light on the psych assessments and the questionable practices involved. We explore a pivotal moment in the show's Mexico scene, where Danielle experienced a harrowing mental breakdown and grappled with suicidal ideation. Discover the truth behind the lack of support she received from the cast during this difficult time, exacerbated by the scarcity of food and water.

As we delve deeper, Danielle opens up about the long-lasting impact Love is Blind had on her mental health. She reflects on the way she was portrayed on the show and the exploitation of her mental health challenges for entertainment purposes. Thought-provoking discussions arise as Danielle shares her insights on how reality TV shows like Love is Blind can be improved to prioritize the mental health and wellbeing of contestants.

With an unwavering spirit, Danielle reveals her ongoing healing and recovery journey since leaving the show. She offers valuable advice to others facing similar challenges and emphasizes the importance of finding support. Additionally, she advocates for change, speaking out against the practices of casting agencies and envisioning a brighter future for reality TV participants.

Prepare to be enlightened as Danielle highlights pivotal moments and conversations that she feels were crucial for viewers to witness. She shares her hopes, aspirations, and professional endeavors moving forward, both personally and in her advocacy work. Finally, Danielle imparts invaluable wisdom, urging listeners to better understand and support individuals living with mental health challenges, and providing guidance for those feeling isolated or unsupported.

Tune in to this revealing episode as we pull back the curtain on the dark side of Love is Blind, and discover the resilience and determination of Danielle Ruhl as she emerges from the shadows, shedding light on a reality often left untold.

To get in Touch with Danielle:

https://linktr.ee/dnellruhl

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

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In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood experiences and how they shape parenting styles. She advocates for the need to create a nurturing environment that fosters emotional intelligence and resilience in children, while also addressing the importance of boundaries and open communication about topics like sexuality. Ultimately, she stresses that there is no perfect way to parent, but being a 'good enough' parent is essential for raising emotionally healthy children.

To Follow Dr. LaPointe: https://drvanessalapointe.com/about-vanessa-lapointe/

July 1st the doors open for Dr. Vanessa's current parenting mentorship program https://drvanessalapointe.com/parent-transformation-journey/ there is also a masterclass she is hosting on July 24th and tickets are available here: https://www.eventbrite.com/e/1414501143999?aff=oddtdtcreator

Chapters

00:00Introduction to Self-Understanding in Parenting

02:42The Role of Parental Accountability

05:42Behaviorist Parenting: Understanding Its Limitations

08:22The Cost of Behaviorism in Child Development

11:10Navigating Emotional Neglect and Parenting

14:17Gentle Parenting vs. Traditional Discipline

16:53The Importance of Emotional Regulation

19:36Reconstructing Parenting Through Self-Reflection

26:21Exploring Inner Work Beyond Talk Therapy

27:08The Role of Apologies in Parenting

29:08Understanding Hierarchical Relationships in Parenting

31:31The Concept of Atonement vs. Apology

32:44Navigating Emotional Responsibility in Parent-Child Dynamics

36:38Children's Boundaries with Parents

40:15Normalizing Conversations About Body and Sexuality

46:06The Myth of the Perfect Parent

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

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@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works.

We explore why emotions aren’t universal, how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don’t realize.

We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you.

If you’ve ever wondered why you feel the way you do or how to manage your emotions more effectively, this conversation is for you.

Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world, and the author of Seven and a Half Lessons About the Brain.

Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb

Chapters

00:00Exploring the Brain's Role in Mood and Emotion

03:45Childhood Adversity and Its Long-term Effects

08:11Understanding Mood and Body Budgeting

14:30The Brain's Predictive Nature and Emotional Responses

20:59Understanding the Brain's Predictive Nature

28:52The Complexity of Emotions and Predictions

37:00The Role of Temperament in Emotional Experience

44:45Surprises in Emotional Science and Public Perception

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

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@DiaryofanEmpathpodcast

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.

takeaways

Intimacy is not just about sex; it's about connection.

Men face unique stigmas in their healing journeys.

Self-awareness is crucial for personal growth.

Vulnerability is a strength, not a weakness.

The role of porn in relationships is complex and requires boundaries.

Trust can be rebuilt after infidelity, but it takes work.

Different types of intimacy are essential for healthy relationships.

Social media can distort self-image and intimacy.

Practicing mindfulness can help cultivate peace.

Tantra teaches us to embrace vulnerability and chaos.

Chapters

00:00Introduction and Technical Challenges

03:49Brenden Durell: Journey to Intimacy Expert

06:42Transition from Sports to Spiritual Healing

08:09Stigma Around Men's Healing

09:33The Role of Porn in Relationships

11:29Common Relationship Problems and Solutions

13:58Understanding Different Types of Intimacy

16:53Building Intimacy with Partners

19:08Regaining Trust in Relationships

20:41The Mirror Exercise for Self-Awareness

23:03The Impact of Social Media on Self-Image

25:28Overcoming Fear and Lack Mentality

27:40Emotional Availability vs. Vulnerability

30:33Monogamy: Is It Possible?

33:30Healing After Infidelity

37:50Masculine and Feminine Energies

43:56Defining Tantra and Its Importance

49:37Finding Peace in Life

53:14Brenden's Current Projects and Retreats

To get in touch with Brenden

https://www.brendendurell.com/

For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast