Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74.

To watch the full episode:

https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

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TikTok:

@DiaryofanEmpathpodcast

In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters

Chapters

00:00The Value of Time Management

07:03Understanding Time Debt vs. Time Investment

14:20Strategies for Effective Time Management

20:15Intentional Living and Mindfulness

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”.

To watch the full episode:

https://youtu.be/TT3s_bBUEFs

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast

In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest.

To get in touch with Justin: https://www.amoderntherapist.com/

Dr. Puder’s Podcasts: https://www.amoderntherapist.com/podcast

Chapters

00:00Reducing Stigma in Mental Health

03:01The Role of Therapists and Individual Differences

05:50Navigating Social Media and Mental Health

09:05Politics and Mental Health Advocacy

11:53The Impact of Trauma and Grief

15:05Coping with Anxiety and Burnout

18:03Cultural Perspectives on Work and Rest

21:11Authenticity in Relationships

23:58Books That Shape Perspectives

26:45The Importance of Community Support

29:33Future Directions in Mental Health Conversations

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Terri Cole Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908

Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a

In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries.

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.

To get in touch with Raele: https://www.wellwithraele.com/

Chapters

00:00Understanding Emotional Regulation and Trauma

03:00The Importance of Self-Advocacy

05:57Persuasion vs. Manipulation in Communication

09:10Navigating Difficult Conversations

12:00Recognizing Red Flags in Communication

15:07Gaslighting and Its Impact

17:57Avoiding Conflict: A Double-Edged Sword

21:14Healthy Conflict: What It Looks Like

27:15Communicating Boundaries with Empathy

30:05Navigating Anxiety in Communication

31:34Assertive Communication vs. Rudeness

33:06Setting Boundaries in Romantic Relationships

37:01Understanding Ghosting and Its Impact

40:31Ending Relationships with Grace

43:20Practicing Assertiveness in Everyday Situations

49:04Gender Dynamics in Communication

51:45Advice for Younger Selves on Communication

55:57Upcoming Coaching Intensive on Assertive Communication

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Scotty The Medium Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283

Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg

Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! 

To follow or contact Scotty or to inquire about his services:

https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw

For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts. In this conversation, Katie Bogen discusses the complexities of navigating sexual experiences, particularly for those with a history of trauma. She emphasizes the importance of practicing presence during intimacy, overcoming sexual shame, and establishing healthy boundaries. The dialogue also touches on the societal pressures women face regarding their sexuality and the need for open conversations about sexual agency. Bogen encourages individuals to embrace their sexual curiosity and advocate for their pleasure, while also addressing the impact of restrictive societal norms on sexual behavior.

How to contact Katie:

Instagram: https://www.instagram.com/k.w.bogen/?hl=en

https://linktr.ee/Kwbogen

Chapters

00:00Introduction to Collective Trauma and Healing

03:03Katie's Journey: From Trauma to Sexual Liberation

06:06The Impact of Parental Support on Queer Youth

08:58Navigating Queerness: A Personal Narrative

11:53Empathy and Understanding in Parenting

15:01Collective Trauma and Societal Norms

18:12The Role of Gender in Trauma Experiences

20:51Reclaiming Joy and Pleasure as Resistance

24:05Disassociation and Sexual Trauma

27:13Understanding Triggers and Responses to Trauma

30:32Navigating Sexual Triggers and Dissociation

33:09Practicing Presence in Sexual Experiences

36:40Understanding and Overcoming Sexual Shame

43:22Establishing Healthy Sexual Boundaries

52:50Reclaiming Sexual Agency in a Restrictive Society

01:00:03Empowering the Younger Self Through Curiosity

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Rachel Gibler! Episode 99!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816

Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg

Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."

Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose.

Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain.

Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun.

Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions.

However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time.

Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment.

This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance.

Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly!

Episode Highlights:

Rachel's transformative journey from tragedy to empowerment.

The connection between trauma and embarking on a spiritual path.

Understanding manifestation as a reflection of inner states.

Cultivating self-compassion and embracing growth without judgment.

The power of pausing and listening to our inner voice amidst chaos.

Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or Spotify

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change.

takeaways

Burnout is real and can lead to significant life changes.

Friendships can evolve, and it's important to assess their alignment with our growth.

Outgrowing relationships is a normal part of life.

Recognizing when a friendship feels one-sided is crucial.

Shifts in values and priorities can indicate it's time to reevaluate friendships.

Setting boundaries is essential for self-care and healthy relationships.

Toxic friendships can manifest through manipulation and lack of accountability.

Ending friendships can be done without deep conversations if boundaries are crossed.

Surrounding ourselves with like-minded individuals enhances our personal growth.

It's okay to wish former friends well from a distance as we evolve.

titles

Chapters

00:00Introduction and Personal Journey

06:31Identifying Relationship Dynamics

12:52Setting and Respecting Boundaries

20:00Ending Friendships and Moving Forward

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com