Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice.

In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing!

To follow Dr. Jen on Instagram:

https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=

Dr. Jen’s website:

https://braincurves.com

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation.

To follow and get in contact with Yolanda:

https://linktr.ee/yolandarenteria

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot, Astrology and coaching:

www.therapeutichealingbyreese.com

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy.

To get in touch with Dr. Burns; https://feelinggood.com/

Download the Feel Great app: https://www.feelinggreat.com/

Chapters

00:00Introduction to Dr. David Burns

01:09The Power of Thoughts in Mental Health

09:24Identifying Lies We Tell Ourselves

16:13Understanding the Role of Thoughts in Emotions

25:45Core of Human Suffering and Distorted Thinking

32:00Overcoming Resistance to Change

36:08Facing Resistance and Overcoming Obstacles

39:06Understanding Core Values and Self-Love

42:30The Role of Motivation in Change

45:31Breaking Free from All-or-Nothing Thinking

48:49The Power of Empathy in Therapy

52:57The Future of AI in Mental Health

01:01:04Final Thoughts on Healing and Happiness

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74.

To watch the full episode:

https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters

Chapters

00:00The Value of Time Management

07:03Understanding Time Debt vs. Time Investment

14:20Strategies for Effective Time Management

20:15Intentional Living and Mindfulness

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”.

To watch the full episode:

https://youtu.be/TT3s_bBUEFs

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast

In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest.

To get in touch with Justin: https://www.amoderntherapist.com/

Dr. Puder’s Podcasts: https://www.amoderntherapist.com/podcast

Chapters

00:00Reducing Stigma in Mental Health

03:01The Role of Therapists and Individual Differences

05:50Navigating Social Media and Mental Health

09:05Politics and Mental Health Advocacy

11:53The Impact of Trauma and Grief

15:05Coping with Anxiety and Burnout

18:03Cultural Perspectives on Work and Rest

21:11Authenticity in Relationships

23:58Books That Shape Perspectives

26:45The Importance of Community Support

29:33Future Directions in Mental Health Conversations

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Terri Cole Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908

Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a

In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries.

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.

To get in touch with Raele: https://www.wellwithraele.com/

Chapters

00:00Understanding Emotional Regulation and Trauma

03:00The Importance of Self-Advocacy

05:57Persuasion vs. Manipulation in Communication

09:10Navigating Difficult Conversations

12:00Recognizing Red Flags in Communication

15:07Gaslighting and Its Impact

17:57Avoiding Conflict: A Double-Edged Sword

21:14Healthy Conflict: What It Looks Like

27:15Communicating Boundaries with Empathy

30:05Navigating Anxiety in Communication

31:34Assertive Communication vs. Rudeness

33:06Setting Boundaries in Romantic Relationships

37:01Understanding Ghosting and Its Impact

40:31Ending Relationships with Grace

43:20Practicing Assertiveness in Everyday Situations

49:04Gender Dynamics in Communication

51:45Advice for Younger Selves on Communication

55:57Upcoming Coaching Intensive on Assertive Communication

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Scotty The Medium Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283

Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg

Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! 

To follow or contact Scotty or to inquire about his services:

https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw

For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!

1:1 Services, Coaching, Readings, Courses & more:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/