When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embracing a growth mindset can help you live longer and feel less stressed along the way. 

Studies mentioned in this episode:

Stress Perception Study
Rethinking Stress Study

Watch full episode on YouTube: https://youtu.be/RrvNhqtr2ls

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

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