Want to know how to rewire your brain? In this episode of Shut Up and Sit, Yedda breaks down The Ladder of Inference, a concept that describes our thinking process, from observation to action. You'll learn the different stages of thinking, along with their impact on our beliefs, actions, and how we show up and connect with others. Yedda shares the best way to change behaviors and a simple mindfulness practice you can use to rewire or reprogram your unconscious beliefs.

"Everything is just a big ol' mountain of data. Experiences are being filtered and then we're climbing that Ladder of Inference in our own psyche, in our own mind… that's a meaning-making system that all human beings use." - Yedda Stancil

95% of your day is driven by your unconscious mind, so if your unconsciously programmed belief systems are holding you back, it's going to feel as if you're not moving forward towards where you want to be in life. With thousands of ways to meditate and be mindful, there are thousands of ways you can tap into your subconscious mind, identify what's going on inside of yourself, and reprogram your beliefs.

"There's a divinity and a dignity to shutting up and sitting down that is really personal to you and it is so personal that when you walk out into the world, nobody climbs the Ladder the way you're climbing the Ladder." - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as "walking others home to the truth that we are ALL the highest and grandest expression of Source."

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.