Hi. Welcome back after a little break. In this bite-sized episode I'm speaking about the problem with dieting. 

- what is a diet?

- the consequences of restricting food intake

- why diets don't 'reset' your relationship with food

- options instead of dieting!

- next episode: why diet's don't work for long-term weight loss

Nourish Foundations (Stop Binge Eating) Group Course. Starts 14th March. Limited to 10 spaces.

sign up here: https://eatingdisordertherapist.co.uk/StopBingeEating2021 

Download the 'consequences of restricting' pdf. here

https://eatingdisordertherapist.co.uk/2021/02/27/ep-11-the-problem-with-dieting/ 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd