Most of you already know her but I am sure you will learn a lot about her background and what makes her a) such an amazing human and b) such a brilliant and caring coach.

I am also VERY excited to say that she will be coaching on commit to 6.

We talk a lot about chronic pain. Our experiences and how there is a light at the end of the tunnel!

I really hope you enjoy this one.

Please share and tag us if you’ve found it useful or you have thoughts :)

Em x

@ESGfitness

www.ESGfitness.co.uk