We all know the feeling of getting to the end of the week and realizing how fast it flew by.

We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless).

In today’s episode, we broke down why we start living on autopilot. We shared the science behind it so you can create REAL change and stop the autopilot loop.

We also shared a bunch of ways to sprinkle more joy, whimsy, and rest into your week.

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