In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach who’s overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges he’s faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships. 

He reflects on the role of validation in his life and how he found the strength to get sober at the age of 28, ultimately transforming his life through the 12-step program and mindfulness practices. Dean also discusses the impact of grief, the role of therapy, and the significance of support systems for men. He also highlights the need for authentic connections and the benefits of holistic practices like yoga. 

The episode highlights are:

00:00 Behind the Smile: Introduction to Authenticity

05:05 Dean's Journey: From Addiction to Recovery

10:09 The Impact of Childhood on Addiction

14:52 The Role of Validation and Intimacy in Addiction

20:05 The Turning Point: Getting Sober at 28

25:08 The Transformation: Life After Recovery

29:28 Taking Ownership and Finding Peace

31:17 Navigating Grief and Loss

34:33 The Role of Therapy and Healing Modalities

37:15 Confronting Temptations and Living Authentically

40:30Making Amends and Family Dynamics

43:45 Men's Mental Health and Support Systems

46:34The Impact of Role Models on Men

48:26 Yoga: A Path to Connection and Healing

52:36 The Men's Reboot Program: A Holistic Approach

You can connect with  Dean Beattie on Instagram here or through his website here.

To access your free guided meditations, head to the Freebie Page on Ash’s website

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